When choosing a mattress, comfort and support is key. We spoke to Myriam Ruffo, Head of Bedrooms and Bathrooms at IKEA UK, who gave us the 101 on the best mattresses for the three key sleeping positions; back, front and side. ‘Be sure to test the firmness and take into consideration your sleeping style, to ensure you choose a firmness that offers you the correct back support,’ she says. ‘Your mattress plays a huge part in your health and well-being when you consider you spend around eight hours every night sleeping on it.’
Sleeping on your back – Medium firm
Back sleepers require support for the lower back, otherwise too much pressure can be put on this area which can result in pain. A medium-firm mattress is the best mattress in this scenario as it offers the support of a firm mattress but also has a softer, more comfortable feel.
Sleeping on your front – Firm
This sleeping style requires a mattress that can keep the body afloat, rather than sinking into the mattress, as this can cause lower back pain. A firm mattress is the best mattress here, as it will keep the body in a position where spine alignment is minimal.
Sleeping on your side – Soft
Sleeping on your side allows your spine to relax and therefore takes pressure off of the back. This makes it one of the healthiest ways to sleep. Side sleepers require a softer medium-firm mattress so the spine can rest in its most natural position. This allows the mattress to mould itself to the curves of the body.
Buying a mattress ultimately comes down to personal preference, because no two people have the same needs and requirements. Some retailers now offer a free trial, meaning if you don’t get on with the one you’ve chosen, you can return it free of charge. Check this option is available before purchase.